OUR SERVICES
Dialectical Behavior Therapy (DBT) Group
An evidenced-based psychotherapy modality that is meant to assist people with mindfulness, gain emotion management skills, develop a diverse toolbox of coping skills to manage stressors, and develop skills to strengthen relationships with others.
By taking a dialectical approach this group validates the thoughts, feelings and experiences of its members and helps members improve their behaviors in order to improve their quality of life.
Mindful Connections
This is an open entry group, with a recommended 6-month commitment. This gives you the opportunity to improve your skills as you work to be the best version of yourself. The group is facilitated by Lori Steffen, PLMHP, PLCSW, who has been trained in DBT by the Behavioral Tech Institute.
Interested in the group?
Two Options: Fridays 12 - 1p or Saturdays 10 - 11a
Contact our office to learn more.
(402) 256-7883 ext. 5
Ready to take the next step?
Reaching out is the first step in reclaiming your life.