This Week’s Focus: The ABC PLEASE Skill and how it helps reduce vulnerability to an imbalance in emotions and widens the window of tolerance.

DBT focused weekly outpatient mental health therapy group (choice of Friday or Saturday group). Must do intake TLC, but is open to people who are clients at other agencies. Can join at any time if consultation determines group is a good fit. For more information contact group facilitator Lori Steffen, PLMHP, PLCSW, at 402-256-7883 x5 or Click here to schedule a consultation.

DBT stands for Dialectical Behavior Therapy. For more information on this, see Lori’s newsletter article What is the D in DBT?

For more information on Mindfulness, which is a key component of this group, see this link.