The focus this week will be on Understanding Emotions.

DBT focused weekly outpatient mental health therapy group (choice of Friday or Saturday group). Must be enrolled in services at TLC, but is open to people who are clients at other agencies. For more information contact group facilitator Lori Steffen, PLMHP, PLCSW, at 402-256-7883 x5 or email at lori@tranquillotuscollaborative.org!

DBT stands for Dialectical Behavior Therapy. For more information on this, see Lori’s newsletter article What is the D in DBT? For more information about this group in general, see this link.

For more information on Mindfulness, which is a key component of this group, see this link.